Fitness

  • SNS

    Aerobics or Resistance

    Excellent article! For Those Short on Time, Aerobic, Not Resistance, Exercise is Best Bet For Weight- and Fat Loss Article is published in the Journal of Applied Physiology BETHESDA, Md. (Jan....

  • all sports

    Sud-Ouest Baseball Jeux du Quebec

    Le Sud-Ouest brouille les cartes en baseball Le Sud-Ouest attend de connaître les résultats finaux de la ronde préliminaire afin de savoir s’il poursuit ou pas son séjour à Shawinigan. (Photo:...

  • veggies

    Make the best of the holidays

    By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Great! The holiday season is upon us again which usually translates to good, hefty size meals and little time for anything else....

  • Treadmill

    Elliptical vs Treadmill

    Which one? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile.   When trying to decide between elliptical and treadmill fitness equipment, the only conclusion you can draw from your research...

  • Phiten

    Performance Jewelry

    Do they work? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. We are seeing a rising trend in the use of performance enhancing bagatelle among professional athletes. The more popular forms...

  • Treadmill

    Buying a treadmill

    By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Thinking of purchasing a treadmill? Treadmills are one of the few exercise machines that have withstood the test of time. Since the...

  • Understanding nutrition labels

    1. SERVING SIZE This is the food’s recommended serving size. It can include a weight measurement (for example: one cup) or a number of pieces of food (12 pretzels). There was...

  • all sports

    Sport Specialization for Young Athletes: Part 1

    by Dr. Toby Brooks In the United States, the model of Sport Specialization for Young Athletes has grown from an obscure practice employed by relatively few parents and coaches seeking to...

  • Treadmill

    Fitness and Academics

    The Relationship Between Physical Fitness and Academic Performance By Toby Brooks, PhD, LAT, ATC, CSCS, YFS-3 Director of Research & Education, International Youth Conditioning Association Assistant Professor of Rehabilitation Sciences, Texas...

  • Changing Views on Training Concepts

    By Wil Fleming Foam Rolling, Aerobic Training, and Ice: What’s right? We all know that the profession of training and coaching is a constantly evolving process of learning and adapting. Heck...