Sud-Ouest Winter camps!
Bonjour, Expos Sud-Ouest AA est heureux d’annoncer la session de janvier commençant...
Excellent article! For Those Short on Time, Aerobic, Not Resistance, Exercise is Best Bet For Weight- and Fat Loss Article is published in the Journal of Applied Physiology BETHESDA, Md. (Jan....
Le Sud-Ouest brouille les cartes en baseball Le Sud-Ouest attend de connaître les résultats finaux de la ronde préliminaire afin de savoir s’il poursuit ou pas son séjour à Shawinigan. (Photo:...
By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Great! The holiday season is upon us again which usually translates to good, hefty size meals and little time for anything else....
Which one? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. When trying to decide between elliptical and treadmill fitness equipment, the only conclusion you can draw from your research...
Do they work? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. We are seeing a rising trend in the use of performance enhancing bagatelle among professional athletes. The more popular forms...
By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Thinking of purchasing a treadmill? Treadmills are one of the few exercise machines that have withstood the test of time. Since the...
1. SERVING SIZE This is the food’s recommended serving size. It can include a weight measurement (for example: one cup) or a number of pieces of food (12 pretzels). There was...
by Dr. Toby Brooks In the United States, the model of Sport Specialization for Young Athletes has grown from an obscure practice employed by relatively few parents and coaches seeking to...
The Relationship Between Physical Fitness and Academic Performance By Toby Brooks, PhD, LAT, ATC, CSCS, YFS-3 Director of Research & Education, International Youth Conditioning Association Assistant Professor of Rehabilitation Sciences, Texas...
By Wil Fleming Foam Rolling, Aerobic Training, and Ice: What’s right? We all know that the profession of training and coaching is a constantly evolving process of learning and adapting. Heck...