Diet & Nutrition

  • veggies

    Make the best of the holidays

    By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Great! The holiday season is upon us again which usually translates to good, hefty size meals and little time for anything else....

  • Understanding nutrition labels

    1. SERVING SIZE This is the food’s recommended serving size. It can include a weight measurement (for example: one cup) or a number of pieces of food (12 pretzels). There was...

  • Sports Drinks

    What are Sports Drinks? Are sports drinks just sugary beverages? In fact, there’s more to these drinks than just sugar. The science behind sports drinks technically defines them as carbohydrate electrolyte...

  • veggies

    Yo Yo Diets

    Gretchen Voss(Women’s Health) All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: Kirstie Alley regained...