• Coaching applications

    Sud-Ouest can now be found in three locations on the web: Sud-Ouest se trouve maintenant à trois endroits sur le web: Expos Sud-Ouest AA baseball Sud-Ouest Facebook Coaching applications We are...

  • Sud-Ouest

    Sud-Ouest Winter camps!

    Bonjour, Expos Sud-Ouest AA est heureux d’annoncer la session de janvier commençant le 18 janvier et se terminant le 1er mars 2015. La formation couvrira tous les aspects de baseball à...

  • all sports

    Letter from a volunteer coach

    I did not write this letter, but rather came across it serendipitously. I’m posting it as a tribute to all the volunteers who make sport possible for the children. Letter from...

  • Brooklyn Dodgers

    42 (not 101010, the Answer to Life, the Universe, and Everything!)

    Jackie Robinson breaking the MLB colour barrier Brooklyn, NY. (April 15th, 1947)— Jack Roosevelt “Jackie” Robinson became the first black player, in the modern era, to play professional baseball. Robinson was...

  • hockey

    NHL Lockout

    By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. This war of attrition fuelled by two megalomaniacs, Fehr and Bettmen, has served to do nothing except further estrange it’s fans from the game....

  • SNS

    Aerobics or Resistance

    Excellent article! For Those Short on Time, Aerobic, Not Resistance, Exercise is Best Bet For Weight- and Fat Loss Article is published in the Journal of Applied Physiology BETHESDA, Md. (Jan....

  • all sports

    Sud-Ouest Baseball Jeux du Quebec

    Le Sud-Ouest brouille les cartes en baseball Le Sud-Ouest attend de connaître les résultats finaux de la ronde préliminaire afin de savoir s’il poursuit ou pas son séjour à Shawinigan. (Photo:...

  • veggies

    Make the best of the holidays

    By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. Great! The holiday season is upon us again which usually translates to good, hefty size meals and little time for anything else....

  • Treadmill

    Elliptical vs Treadmill

    Which one? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile.   When trying to decide between elliptical and treadmill fitness equipment, the only conclusion you can draw from your research...

  • Phiten

    Performance Jewelry

    Do they work? By Dar Forsythe, HSSCS, PTS. Coaching Director, Baseball Presqu’ile. We are seeing a rising trend in the use of performance enhancing bagatelle among professional athletes. The more popular forms...

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