About Us

Strides n’ shapes™ is a blog that hopes to bring to our readers practical and useful articles related to health, coaching, and physical fitness. We seek to present exceptional, noteworthy tips, exercises, and resources that will benefit you.

Strides n’shapes was launched in May 2012 by Dar Forsythe, PTS.  The articles presented in this blog will be written by talented fitness professionals and coaches around, with a high emphasis on quality, comprehensiveness, and usefulness. Privacy Policy

Enjoy the blog site,

Coach Dar Forsythe. (PTS, HSSCS)

About Dar Forsythe(cyberhick)

IYCA-HSSCS,  Member of the CSIA, Certified Personal Trainer,  NCCP certified coach,  Provincial certified coach(baseball), Level 1 hockey coach. Long time contributor at the Runner’s world forums.(specifically treadmills) Feel free to use the Calculators at your leisure.(remember, these are not meant to replace proper testing)

A coach should take adequate means to develop their athlete’s full physical, psychological, cognitive, and social potential in an environment that is favourable to achieving their goals.
– straight talk about children and sport

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Coach Dar.

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Baseball Canada



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